Mattsapu's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut, oranges. Lunch: orange, sardine, bread. Snacks/Other: oranges, granny green apple , japanese tea. more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mattsapu's own diet



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

No recent activity.

Mattsapu's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported BuffyBear's Journal Entry.
jmb3450 supported BuffyBear's Weigh In.
Lynne_blue recorded a Weigh In at 146.0 lb.
billtech66 supported wholefoodnut's Journal Entry.
Redish recorded a Weigh In at 136.0 lb.
melissars recorded a Weigh In at 169.1 lb.
Russ V commented on BuffyBear's Journal Entry.
carchidinick recorded a Weigh In at 180.2 lb.