Mattsapu's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: oranges, walnut, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal. Lunch: orange, sardine, bread. Snacks/Other: oranges, granny green apple , japanese tea. more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

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Mattsapu recorded a Journal Entry and a Weigh In at 133.2 lb.
Mattsapu recorded a Weigh In at 132.4 lb.
Mattsapu recorded a Weigh In at 136.0 lb.
Mattsapu recorded a Journal Entry.

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jo_js recorded a Weigh In at 130.1 lb.
Navneetverma21 recorded a Weigh In at 211.4 lb.
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imgabbie1 recorded a Weigh In at 147.0 lb.
happyrocks recorded a Weigh In at 224.5 lb.
05kitkat07 recorded a Weigh In at 130.0 lb.
Jocelyn57 recorded a Weigh In at 183.0 lb.