Mattsapu's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: walnut, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, oranges. Lunch: sardine, orange, bread. Snacks/Other: oranges, japanese tea, granny green apple . more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet  

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Mattsapu recorded a Journal Entry and a Weigh In at 140.0 lb.

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jmb3450 supported John10251's Journal Entry.
SueCav recorded a Weigh In at 170.0 lb.
pertha recorded a Weigh In at 200.0 lb.
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jpenard recorded a Weigh In at 170.0 lb.
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dilaymon recorded a Weigh In at 170.0 lb.
LindaLee14 commented on glen's Journal Entry.