Mattsapu's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: walnut, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, oranges. Lunch: bread, orange, sardine. Snacks/Other: japanese tea, granny green apple , oranges. more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 9.8 lb a week



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