Mattsapu's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
135.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1067 kcal Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.   Breakfast: walnut, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, oranges. Lunch: bread, orange, sardine. Snacks/Other: japanese tea, granny green apple , oranges. more...
1749 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mattsapu's own diet   losing 9.8 lb a week

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Mattsapu recorded a Weight Entry at 139.6 lb.
Mattsapu supported Jenibeann's Journal Entry.
Mattsapu supported vodyanyk's Journal Entry.
Mattsapu supported Bluecoaster's Journal Entry.

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Arialexx recorded a Weight Entry at 130.0 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
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Grogman recorded a Weight Entry at 170.0 lb.
Donna Mashburn supported wholefoodnut's Journal Entry.
Bluecoaster commented on their Journal Entry.
dianova2008 supported nikysyarr's Journal Entry.
clarejenkins2 recorded a Weight Entry at 195.0 lb.