Weigh In record (no journal entry) for 05 February 2013
|
135.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1067 kcal
|
Fat: 35.59g | Prot: 29.07g | Carb: 173.05g.
Breakfast: walnut, Great Value raisins, Fisher Sliced Almonds, spring valley organic flaxseed, 100% Oatmeal, oranges. Lunch: bread, orange, sardine. Snacks/Other: japanese tea, granny green apple , oranges. more...
|
|
1749 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet Mattsapu's own diet
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mattsapu's weight history
Mattsapu's Recent Activity
Mattsapu's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|