Weigh In record (no journal entry) for 04 February 2013
|
179.0 lb
Lost so far: 165.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1213 kcal
|
Fat: 70.11g | Prot: 147.73g | Carb: 23.56g.
Breakfast: giving nature, trader joe coconut oil. Lunch: broccoli, fit and easy chicken. Dinner: broccoli, fit and easy. Snacks/Other: Coconut haystacks, nutiva coconut oil, Raw Milk Cheddar Cheese, Organic Raw Multi-Green Kombucha. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|