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day 3 reset! another good day of controlling my eating!! walked 3.5 miles, got in 90+ oz of water and ate on plan...even though hen stressed out!
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171.0 lb
Lost so far: 225.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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529 kcal
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Fat: 10.73g | Prot: 66.16g | Carb: 41.60g.
Breakfast: Great Value Frozen Mixed Berries, My Chocolate Frosty. Lunch: Giant Eagle Cherry Tomatoes, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Taco Meatza. Snacks/Other: Winco Whey Protein, My Chocolate Frosty. more...
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losing 37.8 lb a week
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 Comments
02 Oct 19 by member: jcmama777
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02 Oct 19 by member: liv001
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02 Oct 19 by member: UK cats
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03 Oct 19 by member: jmb3450
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Thanks everyone,!! Feeling so much better since I got myself back on track! This learning to "maintain" is hard!!
03 Oct 19 by member: Lepardldy
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It’s when you are stressed out and you still have control, that you demonstrate you are actually doing great
03 Oct 19 by member: rosio19
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Anyone can handle their business on a good day, how about on a bad day?
03 Oct 19 by member: rosio19
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03 Oct 19 by member: rosio19
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