shawnj622's Journal, 20 August 2010

226.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 167.41g | Prot: 95.25g | Carb: 174.71g.   Breakfast: turkey franks, eggs. Lunch: sour cream and cheddar, baby ruth, kettle. Dinner: olive oil, ketchup, american cheese, white bread. more...

2782 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...