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Really bad few days in a row--two RFP's, followed by dinner group and now the Super Bowl!
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3017 kcal
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Fat: 160.52g | Prot: 126.97g | Carb: 233.21g.
Breakfast: toast, Poached eggs, skim milk, granola, large coffee, coffee with half and half. Lunch: peanuts, American Cheese, whole wheat crackers, Apple, Dannon Light and Fit Greek Yogurt, Vanilla. Dinner: Potstickers with pollack, Bud light Lime Beer. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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