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robertainaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 537 19%
fat: 13.67g
|
protein: 50.04g
|
carbs: 49.99g
- -
Tue 12th: 1707 * 61%
fat: 41.44g
|
protein: 89.53g
|
carbs: 213.58g
- -
Mon 11th: 1581 * 56%
fat: 52.72g
|
protein: 79.55g
|
carbs: 197.56g
- -
Sun 10th: 3165 * 113%
fat: 174.55g
|
protein: 137.15g
|
carbs: 265.30g
2749  416
Sat 9th: 2135 76%
fat: 59.11g
|
protein: 112.88g
|
carbs: 238.59g
2603  468
Tue 5th: 2682 * 96%
fat: 106.84g
|
protein: 96.05g
|
carbs: 332.15g
- -
Mon 4th: 2786 100%
fat: 115.32g
|
protein: 80.56g
|
carbs: 351.58g
- -
Sun 3rd: 3017 108%
fat: 160.52g
|
protein: 126.97g
|
carbs: 233.21g
2724*  293
January 2013
Tue 29th: 2219 * 79%
fat: 78.89g
|
protein: 118.07g
|
carbs: 246.18g
- -
Mon 28th: 2830 * 101%
fat: 127.80g
|
protein: 140.88g
|
carbs: 274.96g
- -
Sun 27th: 2330 83%
fat: 109.62g
|
protein: 97.14g
|
carbs: 243.01g
2945*  615
Sat 26th: 1679 60%
fat: 76.68g
|
protein: 77.66g
|
carbs: 161.85g
- -
Fri 25th: 1435 51%
fat: 52.73g
|
protein: 71.92g
|
carbs: 155.23g
- -
Thu 24th: 1976 71%
fat: 94.95g
|
protein: 88.81g
|
carbs: 186.65g
- -
Wed 23rd: 1605 57%
fat: 58.66g
|
protein: 59.49g
|
carbs: 176.21g
- -
Tue 22nd: 814 29%
fat: 9.26g
|
protein: 38.44g
|
carbs: 126.04g
- -
July 2012
Mon 2nd: 1791 * 64%
fat: 70.01g
|
protein: 85.87g
|
carbs: 188.81g
- -
June 2012
Sat 23rd: 1976 * 71%
fat: 72.43g
|
protein: 67.27g
|
carbs: 278.66g
2575*  599
Fri 22nd: 1860 * 66%
fat: 65.15g
|
protein: 81.56g
|
carbs: 241.28g
2575  715
Thu 21st: 1066 38%
fat: 35.61g
|
protein: 39.25g
|
carbs: 155.34g
- -

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