robertainaz's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1679 kcal Fat: 76.68g | Prot: 77.66g | Carb: 161.85g.   Breakfast: skim milk, granola, Blueberries, Coffee with Milk and Sugar. Lunch: scrambled eggs, peanut butter, Natures Own Thin Slided Whole Wheat Bagels. Dinner: gala apple, Yoplait Greek mixed berry yogurt, Bud light Lime Beer, Peanuts. more...
on diet robertainaz's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chibiuniverse recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.
ZAgi2302 recorded a Weight Entry at 248.0 lb.