Weigh In record (no journal entry) for 26 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1679 kcal
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Fat: 76.68g | Prot: 77.66g | Carb: 161.85g.
Breakfast: Coffee with Milk and Sugar, Blueberries, granola, skim milk. Lunch: Natures Own Thin Slided Whole Wheat Bagels, peanut butter, scrambled eggs. Dinner: Peanuts, Bud light Lime Beer, Yoplait Greek mixed berry yogurt, gala apple. more...
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losing 3.5 lb a week
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