robertainaz's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1679 kcal Fat: 76.68g | Prot: 77.66g | Carb: 161.85g.   Breakfast: Blueberries, Coffee with Milk and Sugar, granola, skim milk. Lunch: peanut butter, scrambled eggs, Natures Own Thin Slided Whole Wheat Bagels. Dinner: Yoplait Greek mixed berry yogurt, Bud light Lime Beer, Peanuts, gala apple. more...
on diet robertainaz's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robertainaz's own diet



robertainaz's weight history


robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

KasperJoe recorded a Weigh In at 145.7 lb.
graywolf2468 recorded a Weigh In at 255.0 lb.
Frosty Heimdall supported thelightisfading's Journal Entry.
tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.