robertainaz's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1679 kcal Fat: 76.68g | Prot: 77.66g | Carb: 161.85g.   Breakfast: skim milk, Blueberries, Coffee with Milk and Sugar, granola. Lunch: Natures Own Thin Slided Whole Wheat Bagels, scrambled eggs, peanut butter. Dinner: Bud light Lime Beer, Peanuts, Yoplait Greek mixed berry yogurt, gala apple. more...
on diet robertainaz's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for robertainaz's own diet

robertainaz's weight history

robertainaz's Recent Activity

robertainaz's Own Activity

No recent activity.

robertainaz's Buddies

No recent activity.

Other Member Diet Recent Activity

lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.