robertainaz's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1679 kcal Fat: 76.68g | Prot: 77.66g | Carb: 161.85g.   Breakfast: skim milk, granola, Blueberries, Coffee with Milk and Sugar. Lunch: scrambled eggs, peanut butter, Natures Own Thin Slided Whole Wheat Bagels. Dinner: gala apple, Yoplait Greek mixed berry yogurt, Bud light Lime Beer, Peanuts. more...
on diet robertainaz's own diet   losing 3.5 lb a week

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