agdonis's Journal, 03 February 2013

194.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 6.59g | Prot: 42.41g | Carb: 124.80g.   Breakfast: Fat Free Feta Cheese, 10 Grain Hot Cereal. Lunch: Green Cabbage, Squirrelly Nut Bread. Dinner: low fat mushroom quiche. Snacks/Other: tikvenik, finn, banana. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...