agdonis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1118 kcal Fat: 14.82g | Prot: 72.69g | Carb: 173.65g.   Breakfast: tikvenik. Lunch: zucchini, pacific snapper. Dinner: Fig Cereal Bars, Nourishing Food Bar - Super Protein. Snacks/Other: organic frozen berry medley, Total 0% Greek Yogurt (Fage), Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Ladyfingers. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet  

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agdonis recorded a Weigh In at 205.2 lb.
agdonis recorded a Weigh In at 204.4 lb.
agdonis recorded a Weigh In at 201.8 lb.
agdonis recorded a Weigh In at 201.6 lb.

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judy martin recorded a Weigh In at 161.4 lb.
Yolandibiekie recorded a Weigh In at 159.4 lb.
wellscraft recorded a Weigh In at 228.0 lb.
RoRose recorded a Weigh In at 136.2 lb.
miss chaudhry recorded a Weigh In at 152.1 lb.
pegason recorded a Weigh In at 130.0 lb.
Arian0416 updated their Food Diary.
julieange recorded a Weigh In at 137.8 lb.