agdonis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1118 kcal Fat: 14.82g | Prot: 72.69g | Carb: 173.65g.   Breakfast: tikvenik. Lunch: zucchini, pacific snapper. Dinner: Fig Cereal Bars, Nourishing Food Bar - Super Protein. Snacks/Other: Ladyfingers, organic frozen berry medley, Total 0% Greek Yogurt (Fage), Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet  

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Paulrutter recorded a Weigh In at 186.2 lb.
dla202 recorded a Weigh In at 175.0 lb.
Jamjed recorded a Weigh In at 191.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.8 lb.
tjborgman recorded a Weigh In at 179.6 lb.
asinjka recorded a Weigh In at 198.2 lb.
Dewcrewboosman recorded a Weigh In at 223.0 lb.
azink recorded a Journal Entry and a Weigh In at 240.5 lb.