agdonis's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

194.8 lb Lost so far: 14.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1118 kcal

Fat: 14.82g | Prot: 72.69g | Carb: 173.65g. Breakfast: tikvenik. Lunch: zucchini, pacific snapper. Dinner: Fig Cereal Bars, Nourishing Food Bar - Super Protein. Snacks/Other: organic frozen berry medley, Total 0% Greek Yogurt (Fage), Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Ladyfingers. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet agdonis's own diet


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	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 197.6 lb.
	recorded a weigh in at 196.6 lb.
	recorded a weigh in at 198.2 lb.

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	james rogers2710 recorded a weigh in at 248.0 lb.
	EverettF updated their Food Diary.
	jeninus recorded a weigh in at 126.0 lb.
	mdh918 recorded a weigh in at 225.4 lb.
	marisolc recorded a weigh in at 166.1 lb.
	MiraMiracle recorded a journal and a weigh in at 118.1 lb.
	psychdoc recorded a journal and a weigh in at 212.0 lb.
	Shiniquiet recorded a weigh in at 198.8 lb.

agdonis's Journal, 02 February 2013

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