agdonis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1118 kcal Fat: 14.82g | Prot: 72.69g | Carb: 173.65g.   Breakfast: tikvenik. Lunch: pacific snapper, zucchini. Dinner: Nourishing Food Bar - Super Protein, Fig Cereal Bars. Snacks/Other: organic frozen berry medley, Ladyfingers, Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Total 0% Greek Yogurt (Fage). more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet  

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