agdonis's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1118 kcal Fat: 14.82g | Prot: 72.69g | Carb: 173.65g.   Breakfast: tikvenik. Lunch: pacific snapper, zucchini. Dinner: Fig Cereal Bars, Nourishing Food Bar - Super Protein. Snacks/Other: Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar, Ladyfingers, Total 0% Greek Yogurt (Fage), organic frozen berry medley. more...
2152 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   gaining 2.8 lb a week

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