agdonis's Journal, 04 February 2013

194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 6.50g | Prot: 51.00g | Carb: 90.00g.   Lunch: GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup. Dinner: Squirrelly Nut Bread, Pacific Red Snapper Fillets, Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar. more...

2672 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...