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Lost what I put on last week. Ate a little better and exercised more. Continue on this week.
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159.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1183 kcal
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Fat: 87.82g | Prot: 67.78g | Carb: 30.74g.
Breakfast: Lactantia Whipping Cream 35%, Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Lunch: Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), Green Leaf Lettuce, President's Choice Old-Fashioned Dijon, Philadelphia Cream Cheese Original. Dinner: Avocados, Green Leaf Lettuce, Bacon Grease, Ground Turkey, Kirkland Signature Organic Salsa, No Name Sour Cream 14%, Grape Tomatoes. Snacks/Other: Water (Bottled), Herbal Tea, Cello Grana Padano Cheese, Lindt 95% Dark Chocolate. more...
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losing 8.4 lb a week
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