cerobit's Journal, 03 February 2013

270.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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2331 kcal

Fat: 71.69g | Prot: 117.27g | Carb: 316.48g.   Breakfast: coffee instant, townsend farms, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Maple Syrup, Fully Cooked Turkey Sausage Links, Chinese Gooseberries (Kiwi Fruit), Oranges, Fruit & Protein - Mango Peach. Lunch: ham. Snacks/Other: chocolate popcorn, chicken drumstick, chicken wing, chocalate chip cookie, Succotash, ham, scalloped potatoes. more...

3127 kcal

Activities & Exercise: Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...