Weigh In record (no journal entry) for 01 February 2013
|
270.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2013:
|
2797 kcal
|
Fat: 134.96g | Prot: 163.87g | Carb: 244.99g.
Breakfast: creamer mcdonald's, mcdonalds egg mcmuffin, thomas bagel thin, Asian Veggie Patties, Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Mixed Salad Greens, Brazil nuts, Mayo with Olive Oil, Sweet Pickle Relish , tuna. Dinner: digiorno italian style favorites meatball marinara, digiorno rising crust. Snacks/Other: American Cheese, Braunschweiger Liver Sausage, thomas bagel thin, Soy Nuts - Unsalted. more...
|
|
3108 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|