Weigh In record (no journal entry) for 03 February 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1304 kcal
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Fat: 23.99g | Prot: 82.27g | Carb: 196.05g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Chilli Con Carne, Mixed Salad Greens, Baked Potato (Peel Eaten), Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Multiseed Bagel, Chicken Breast Fillet Slices. more...
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steady weight
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