Peter918's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1276 kcal Fat: 30.10g | Prot: 67.88g | Carb: 187.69g.   Breakfast: Bananas, Granary Bread. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Chilli Con Carne, Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fruit Loaf with Orange, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight



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