Peter918's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1276 kcal Fat: 30.10g | Prot: 67.88g | Carb: 187.69g.   Breakfast: Bananas, Granary Bread. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Chilli Con Carne, Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fruit Loaf with Orange, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 supported mazinjaaa's Journal Entry.
Peter918 supported Maggy May's Journal Entry.
Peter918 supported keats06's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Eddie5364 recorded a Weight Entry at 227.0 lb.
Kate_welsh09 recorded a Weight Entry at 226.6 lb.
clydekatt updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weight Entry at 115.2 lb.
Mamabrenda3 recorded a Weight Entry at 130.0 lb.
tiinachul recorded a Weight Entry at 151.2 lb.
izzypup68 commented on northernmusician's Journal Entry.
mtfoster recorded a Weight Entry at 157.0 lb.