Peter918's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1276 kcal Fat: 30.10g | Prot: 67.88g | Carb: 187.69g.   Breakfast: Bananas, Granary Bread. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Chilli Con Carne, Skinny Cappuccino (Primo). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fruit Loaf with Orange, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

No recent activity.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

rifianti updated their Exercise Diary.
lucimjau joined group 30's with 10-25 lbs to Lose.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 128.1 lb.
Terrapin12 recorded a Journal Entry and a Weight Entry at 208.0 lb.
hunterrider recorded a Weight Entry at 154.4 lb.
lucky enough to make it recorded a Weight Entry at 166.5 lb.
rainsla6 recorded a Weight Entry at 166.4 lb.
asecert recorded a Weight Entry at 213.0 lb.