Peter918's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1146 kcal Fat: 19.87g | Prot: 75.06g | Carb: 163.50g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Wholemeal Thick Sliced Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Skinny Cappuccino (Primo). Dinner: Haddock in Dill Sauce, Classic Garden Mix. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread Roll. more...
on diet Peter918's own diet   steady weight

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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bradhobbs recorded a Weigh In at 133.5 lb.
VeggieJunkie commented on their Journal Entry.
Oceandream100 recorded a Journal Entry and a Weigh In at 290.0 lb.
Sugar Waffle commented on their Journal Entry.
jnix911 commented on Sugar Waffle's Journal Entry.
SjF60 supported kathleenscanlan's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
AaronHutchings recorded a Weigh In at 195.5 lb.