Peter918's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1146 kcal Fat: 19.87g | Prot: 75.06g | Carb: 163.50g.   Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Wholemeal Thick Sliced Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Skinny Cappuccino (Primo). Dinner: Haddock in Dill Sauce, Classic Garden Mix. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread Roll. more...
on diet Peter918's own diet   steady weight



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