Jewels M's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
149.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1153 kcal Fat: 36.62g | Prot: 94.55g | Carb: 111.69g.   Breakfast: Bacon, scrambled eggs, Blueberries, Strawberries, Organic Multi Grain with Omega 3, greek yogurt, bacon. Lunch: bumblebee tuna with lemon and pepper, Rice Crackers. Dinner: canned clams, shrimp, romaine lettuce, angel hair pasta, skinny cow ice cream. more...
on diet Jewels M's own diet   losing 1.9 lb a week

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