Weigh In record (no journal entry) for 02 February 2013
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1153 kcal
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Fat: 36.62g | Prot: 94.55g | Carb: 111.69g.
Breakfast: Bacon, bacon, scrambled eggs, Organic Multi Grain with Omega 3, greek yogurt, Strawberries, Blueberries. Lunch: Rice Crackers, bumblebee tuna with lemon and pepper. Dinner: skinny cow ice cream, romaine lettuce, shrimp, canned clams, angel hair pasta. more...
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losing 1.9 lb a week
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