Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: Boiled Egg, fruit smoothie. Lunch: Hamburger Protein Style, Iced Tea, Dried Mango. Dinner: lamb loin chop, red wine, lundberg wild blend rice. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week

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Jewels M recorded a Weigh In at 150.0 lb.

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christigriffing recorded a Weigh In at 159.2 lb.
isptech recorded a Weigh In at 203.4 lb.
itiedryflies recorded a Weigh In at 241.4 lb.
Mads13 recorded a Weigh In at 151.0 lb.
duncingallph recorded a Weigh In at 96.0 lb.
LBSTaylor recorded a Weigh In at 156.8 lb.
Sugar Waffle supported anthonyallen71's Weigh In.
Beverleymcl recorded a Weigh In at 256.4 lb.