Jewels M's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1451 kcal Fat: 46.72g | Prot: 69.10g | Carb: 152.07g.   Breakfast: fruit smoothie, Boiled Egg. Lunch: Hamburger Protein Style, Iced Tea, Dried Mango. Dinner: red wine, lamb loin chop, lundberg wild blend rice. Snacks/Other: fit meal replacement. more...
1909 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 1.0 lb a week

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HereIgoagain2015 recorded a Weigh In at 206.2 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 203.0 lb.
janemr recorded a Weigh In at 154.3 lb.
jgilberAZ recorded a Weigh In at 156.6 lb.
JacksonRendleman recorded a Weigh In at 180.0 lb.
solo786 recorded a Weigh In at 177.0 lb.
Linette711 recorded a Weigh In at 210.4 lb.
dianalta recorded a Weigh In at 126.8 lb.