Jewels M's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1364 kcal Fat: 25.21g | Prot: 113.30g | Carb: 173.93g.   Breakfast: cliff bar. Lunch: bean salad, Columbus peppered turkey breast, oroweat sandwich thins. Dinner: gourmet dining chicken fried rice, bibigo mini wontons, skinny cow ice cream. Snacks/Other:  kettle corn. more...
on diet Jewels M's own diet   losing 1.4 lb a week

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