default-f1's Journal, 02 February 2013

164.0 lb Lost so far: 3.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast: Brown 'n Serve Lite Original Sausage (Banquet), Fat Free Milk, grow whey protein. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, grow whey protein, Fresh White Grade A Large Eggs. Dinner: Ricotta Cheese (Whole Milk), Ground Beef (85% Lean / 15% Fat), Portobello Mushroom Caps, Cheddar Cheese. Snacks/Other: Cheddar Cheese. more...

1949 kcal

Activities & Exercise: Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...