default-f1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2386 kcal Fat: 152.13g | Prot: 193.38g | Carb: 67.31g.   Breakfast: Fat Free Milk, grow whey protein, Brown 'n Serve Lite Original Sausage (Banquet), Fresh White Grade A Large Eggs, Cheddar Cheese, CENTO ROASTED PEPPERS. Lunch: Honey Mustard Dressing Lite, Beef Jerky, Romaine Lettuce, Fresh White Grade A Large Eggs, Cheddar Cheese. Dinner: Fresh White Grade A Large Eggs, Honey Mustard Dressing Lite, Romaine Lettuce, Ricotta Cheese (Whole Milk), Cheddar Cheese. Snacks/Other: Chunk Light Tuna in Oil, grow whey protein, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Deluxe Mixed Nuts. more...
2031 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for default-f1's own diet

default-f1's weight history

default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

Nee Nee recorded a Weigh In at 186.0 lb.
soleysoto recorded a Weigh In at 204.0 lb.
Nixhot and RvV are now buddies.
toolmannc1 commented on their Journal Entry.
Siegels updated their Exercise Diary.
Socolova commented on their Journal Entry.
Slimjims updated their Food Diary.
emilywhite1 recorded a Journal Entry.