default-f1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2386 kcal Fat: 152.13g | Prot: 193.38g | Carb: 67.31g.   Breakfast: Cheddar Cheese, Fat Free Milk, Fresh White Grade A Large Eggs, CENTO ROASTED PEPPERS, grow whey protein, Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Romaine Lettuce, Honey Mustard Dressing Lite, Beef Jerky, Fresh White Grade A Large Eggs, Cheddar Cheese. Dinner: Cheddar Cheese, Ricotta Cheese (Whole Milk), Fresh White Grade A Large Eggs, Romaine Lettuce, Honey Mustard Dressing Lite. Snacks/Other: grow whey protein, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Chunk Light Tuna in Oil, Deluxe Mixed Nuts. more...
2031 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 1.2 lb a week



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