default-f1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2386 kcal Fat: 152.13g | Prot: 193.38g | Carb: 67.31g.   Breakfast: Fresh White Grade A Large Eggs, Brown 'n Serve Lite Original Sausage (Banquet), Cheddar Cheese, Fat Free Milk, grow whey protein, CENTO ROASTED PEPPERS. Lunch: Romaine Lettuce, Fresh White Grade A Large Eggs, Cheddar Cheese, Honey Mustard Dressing Lite, Beef Jerky. Dinner: Cheddar Cheese, Romaine Lettuce, Honey Mustard Dressing Lite, Fresh White Grade A Large Eggs, Ricotta Cheese (Whole Milk). Snacks/Other: Deluxe Mixed Nuts, Chunk Light Tuna in Oil, Southwest Pepperjack Cheese Wrapped Sandwich Slices, grow whey protein. more...
2031 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



default-f1's weight history


default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.
Annba commented on Rosemary Derbyshire's Journal Entry.