default-f1's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 15 mins 156
15 mins
156
Sleep/Rest 23 hrs, 45 mins 1792
8 hrs
562
Resting
15 hrs, 45 mins
1230
This is some of my exercise.
Following: default-f1's own diet.

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default-f1's Food Diary

02 February 2013

Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast:  grow whey protein, Fat Free Milk, Brown 'n Serve Lite Original Sausage (Banquet). Lunch:  Fresh White Grade A Large Eggs, grow whey protein, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner:  Cheddar Cheese, Portobello Mushroom Caps, Ground Beef (85% Lean / 15% Fat), Ricotta Cheese (Whole Milk). Snacks/Other:  Cheddar Cheese.