Register or Sign In

default-f1's Exercise Diary, 02 February 2013


 date:

Total Calories: 1949kcal

This is some of my exercise.
Following: default-f1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1230kcal
  Sleeping 8 hours 562kcal
  Soccer 15 minutes 156kcal


about the exercise diary

Other Related Links

Members



default-f1's Food Diary

02 February 2013

Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast: Brown 'n Serve Lite Original Sausage (Banquet), Fat Free Milk, grow whey protein. Lunch: Dannon Light & Fit nonfat Yogurt - Vanilla, Fresh White Grade A Large Eggs, grow whey protein. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Portobello Mushroom Caps, Ricotta Cheese (Whole Milk). Snacks/Other: Cheddar Cheese.