default-f1's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 15 mins 156
15 mins
156
Sleep/Rest 23 hrs, 45 mins 1792
8 hrs
562
Resting
15 hrs, 45 mins
1230
This is some of my exercise.
Following: default-f1's own diet.

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default-f1's Food Diary

02 February 2013

Fat: 125.33g | Prot: 177.51g | Carb: 62.29g.   Breakfast:  Brown 'n Serve Lite Original Sausage (Banquet), Fat Free Milk, grow whey protein. Lunch:  Dannon Light & Fit nonfat Yogurt - Vanilla, Fresh White Grade A Large Eggs, grow whey protein. Dinner:  Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Portobello Mushroom Caps, Ricotta Cheese (Whole Milk). Snacks/Other:  Cheddar Cheese.