default-f1's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

166.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

695 kcal

Fat: 39.73g | Prot: 61.82g | Carb: 19.76g. Breakfast: Turkey Bacon, Fat Free Milk, Fresh White Grade A Large Eggs, grow whey protein. Snacks/Other: Cheddar Cheese. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet default-f1's own diet gaining 0.1 lb a week

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default-f1's Journal, 26 January 2013

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