default-f1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
695 kcal Fat: 39.73g | Prot: 61.82g | Carb: 19.76g.   Breakfast: Fresh White Grade A Large Eggs, Turkey Bacon, grow whey protein, Fat Free Milk. Snacks/Other: Cheddar Cheese. more...
2042 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



default-f1's weight history


default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela recorded a Journal Entry.
VeggieJunkie supported lifefallingapart's Journal Entry.
Adam Williams recorded a Weight Entry at 100.0 lb.
bbqking updated their Exercise Diary.
l_ou_ise and Rckc are now buddies.
MHG1 recorded a Weight Entry at 238.0 lb.
ijuhjjhhh recorded a Weight Entry at 199.5 lb.
danapham recorded a Weight Entry at 105.0 lb.