default-f1's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
695 kcal Fat: 39.73g | Prot: 61.82g | Carb: 19.76g.   Breakfast: Turkey Bacon, Fat Free Milk, Fresh White Grade A Large Eggs, grow whey protein. Snacks/Other: Cheddar Cheese. more...
2042 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet default-f1's own diet   gaining 0.1 lb a week



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