default-f1's Journal, 26 January 2013

default-f1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2013

166.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

695 kcal

Fat: 39.73g | Prot: 61.82g | Carb: 19.76g. Breakfast: grow whey protein, Fresh White Grade A Large Eggs, Fat Free Milk, Turkey Bacon. Snacks/Other: Cheddar Cheese. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet default-f1's own diet gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

default-f1's weight history

view complete history

default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

	shmoe01 recorded a Weigh In at 300.0 lb.
	missin_luck recorded a Weigh In at 177.8 lb.
	lrtellez updated their Exercise Diary.
	SuccessThisTime58 recorded a Journal Entry.
	NorfolkCanyon recorded a Journal Entry and a Weigh In at 236.5 lb.
	msbuggirl supported John10251's Journal Entry.
	juicee recorded a Weigh In at 168.6 lb.
	Sugar Waffle supported fluidpower's Weigh In.

default-f1's Journal, 26 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for default-f1's own diet

default-f1's weight history

default-f1's Recent Activity

default-f1's Own Activity

default-f1's Buddies

Other Member Diet Recent Activity