default-f1's Journal, 26 January 2013

default-f1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2013

166.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

695 kcal

Fat: 39.73g | Prot: 61.82g | Carb: 19.76g. Breakfast: Turkey Bacon, Fat Free Milk, Fresh White Grade A Large Eggs, grow whey protein. Snacks/Other: Cheddar Cheese. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet default-f1's own diet gaining 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

default-f1's weight history

view complete history

default-f1's Recent Activity

default-f1's Own Activity

No recent activity.

default-f1's Buddies

No recent activity.

Other Member Diet Recent Activity

	lllamnyp recorded a weigh in at 157.0 lb.
	Natalie Essex recorded a weigh in at 111.6 lb.
	jbgrif0129 recorded a weigh in at 140.0 lb.
	Knomesy added jmintzas's Veggie Ratatouille recipe to their cook book.
	jbruntt recorded a weigh in at 192.9 lb.
	alsi recorded a weigh in at 159.8 lb.
	Greymist recorded a weigh in at 204.0 lb.
	okotzfatty recorded a weigh in at 201.5 lb.

default-f1's Journal, 26 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for default-f1's own diet

default-f1's weight history

default-f1's Recent Activity

default-f1's Own Activity

default-f1's Buddies

Other Member Diet Recent Activity