default-f1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 210 * 10%
fat: 2.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Tue 26th: 210 * 10%
fat: 2.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Mon 25th: 1714 * 86%
fat: 92.96g
|
protein: 169.76g
|
carbs: 56.06g
1897*  183
Sun 24th: 1361 * 68%
fat: 65.22g
|
protein: 148.49g
|
carbs: 39.04g
1914*  553
Thu 21st: 1430 * 72%
fat: 56.00g
|
protein: 80.38g
|
carbs: 143.93g
2032*  602
Wed 20th: 2130 * 106%
fat: 89.60g
|
protein: 176.80g
|
carbs: 93.00g
2243*  113
Tue 19th: 1785 * 89%
fat: 104.00g
|
protein: 158.00g
|
carbs: 63.00g
2084*  299
Mon 18th: 1225 * 61%
fat: 72.89g
|
protein: 107.59g
|
carbs: 35.23g
- -
Sat 16th: 360 * 18%
fat: 11.00g
|
protein: 41.00g
|
carbs: 21.00g
- -
Fri 15th: 1737 * 87%
fat: 87.00g
|
protein: 191.75g
|
carbs: 36.46g
1980*  243
Thu 14th: 2189 * 109%
fat: 127.74g
|
protein: 186.45g
|
carbs: 70.36g
2025*  164
Wed 13th: 1991 * 100%
fat: 96.52g
|
protein: 191.91g
|
carbs: 85.31g
2025*  34
Tue 12th: 2003 * 100%
fat: 82.75g
|
protein: 250.08g
|
carbs: 54.36g
2008*  5
Mon 11th: 1440 * 72%
fat: 62.70g
|
protein: 133.86g
|
carbs: 85.36g
1993*  553
Sun 10th: 2446 * 122%
fat: 138.30g
|
protein: 129.62g
|
carbs: 183.47g
2137*  309
Sat 9th: 2386 * 119%
fat: 152.13g
|
protein: 193.38g
|
carbs: 67.31g
2031*  355
Fri 8th: 1423 * 71%
fat: 55.45g
|
protein: 168.01g
|
carbs: 63.00g
2007*  584
Thu 7th: 1280 * 64%
fat: 47.00g
|
protein: 142.00g
|
carbs: 70.00g
1994*  714
Wed 6th: 2200 * 110%
fat: 68.35g
|
protein: 220.80g
|
carbs: 110.00g
2190*  10
Tue 5th: 1422 * 71%
fat: 45.62g
|
protein: 179.53g
|
carbs: 68.00g
2046*  624

Other Related Links

Members