default-f1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 285 * 12%
fat: 15.34g
|
protein: 18.29g
|
carbs: 17.62g
- -
Wed 15th: 1000 * 42%
fat: 26.68g
|
protein: 138.51g
|
carbs: 52.50g
2211*  1211
Tue 14th: 210 * 9%
fat: 13.50g
|
protein: 18.00g
|
carbs: 3.00g
- -
Mon 13th: 914 * 38%
fat: 40.90g
|
protein: 100.23g
|
carbs: 34.00g
2009*  1095
Sun 12th: 1385 * 58%
fat: 79.09g
|
protein: 75.04g
|
carbs: 88.86g
- -
Sat 11th: 1133 * 47%
fat: 46.82g
|
protein: 109.24g
|
carbs: 69.57g
1908*  775
Fri 10th: 1704 * 71%
fat: 86.20g
|
protein: 171.79g
|
carbs: 48.72g
- -
Thu 9th: 1046 * 44%
fat: 32.47g
|
protein: 106.69g
|
carbs: 62.48g
1903*  857
Wed 8th: 1450 * 60%
fat: 48.81g
|
protein: 168.07g
|
carbs: 80.71g
2383*  933
Tue 7th: 938 * 39%
fat: 45.26g
|
protein: 99.72g
|
carbs: 31.35g
1899*  961
February 2013
Thu 28th: 210 * 10%
fat: 2.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Tue 26th: 210 * 10%
fat: 2.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Mon 25th: 1714 * 86%
fat: 92.96g
|
protein: 169.76g
|
carbs: 56.06g
1897*  183
Sun 24th: 1361 * 68%
fat: 65.22g
|
protein: 148.49g
|
carbs: 39.04g
1914*  553
Thu 21st: 1430 * 72%
fat: 56.00g
|
protein: 80.38g
|
carbs: 143.93g
2032*  602
Wed 20th: 2130 * 106%
fat: 89.60g
|
protein: 176.80g
|
carbs: 93.00g
2243*  113
Tue 19th: 1785 * 89%
fat: 104.00g
|
protein: 158.00g
|
carbs: 63.00g
2084*  299
Mon 18th: 1225 * 61%
fat: 72.89g
|
protein: 107.59g
|
carbs: 35.23g
- -
Sat 16th: 360 * 18%
fat: 11.00g
|
protein: 41.00g
|
carbs: 21.00g
- -
Fri 15th: 1737 * 87%
fat: 87.00g
|
protein: 191.75g
|
carbs: 36.46g
1980*  243

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