Weigh In record (no journal entry) for 02 February 2013
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170.6 lb
Lost so far: 51.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1198 kcal
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Fat: 50.31g | Prot: 46.99g | Carb: 135.05g.
Breakfast: Reduced Fat Parmesan Style Grated Topping, Premium Old Fashioned Cooked Ham , Mushrooms, Red Bell Pepper, Green Bell Pepper, Cage Free Large Fresh Brown Eggs. Lunch: Healthy Request Chunky Chicken Corn Chowder, Rose-Apples. Dinner: Kernel Seasons Ranch Seasoning, Peeled Baby-cut Carrots, peanut butter chips, Craisins, Roasted Salted Almonds. Snacks/Other: Diet Half 'n Half Lemonade Iced Tea (Snapple), Sugar Free Orange Early Rise Drink Mix. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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