tifer313's Journal, 01 February 2013

170.6 lb Lost so far: 51.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 42.13g | Prot: 59.75g | Carb: 169.00g.   Breakfast: Kernel Seasons Ranch Seasoning, Peeled Baby-cut Carrots. Lunch: Select Harvest southwest chicken chili. Dinner: Chopped Turkey Cobb Wrap. Snacks/Other: Orange Soda, Sugar Free Orange Early Rise Drink Mix. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...