tifer313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 600 * 29%
fat: 21.00g
|
protein: 12.25g
|
carbs: 89.25g
- -
Wed 14th: 160 * 8%
fat: 1.50g
|
protein: 6.00g
|
carbs: 31.00g
- -
February 2013
Sun 10th: - - 1853* -
Sat 9th: - - 1845* -
Fri 8th: 606 * 29%
fat: 27.62g
|
protein: 38.86g
|
carbs: 48.93g
1852*  1246
Thu 7th: 1092 * 52%
fat: 47.48g
|
protein: 62.01g
|
carbs: 115.33g
1852*  760
Wed 6th: 1487 * 71%
fat: 65.29g
|
protein: 57.06g
|
carbs: 194.00g
1863*  376
Tue 5th: 684 * 33%
fat: 33.88g
|
protein: 38.02g
|
carbs: 61.65g
- -
Mon 4th: 1246 * 59%
fat: 63.30g
|
protein: 55.10g
|
carbs: 121.85g
1861*  615
Sun 3rd: 1206 * 57%
fat: 65.57g
|
protein: 42.30g
|
carbs: 118.94g
1876*  670
Sat 2nd: 1198 * 57%
fat: 50.31g
|
protein: 46.99g
|
carbs: 135.05g
1885*  687
Fri 1st: 1295 * 62%
fat: 42.13g
|
protein: 59.75g
|
carbs: 169.00g
1885*  590
January 2013
Thu 31st: 842 * 40%
fat: 24.82g
|
protein: 55.58g
|
carbs: 93.95g
1901*  1059
Wed 30th: - - 1895* -
Tue 29th: 1324 * 63%
fat: 40.46g
|
protein: 42.02g
|
carbs: 208.67g
1901*  577
Mon 28th: 1031 * 49%
fat: 54.55g
|
protein: 47.40g
|
carbs: 93.23g
1920*  889
Tue 8th: 460 * 22%
fat: 5.50g
|
protein: 13.00g
|
carbs: 92.00g
1936*  1476
December 2012
Sat 22nd: 130 * 6%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
1883*  1753
Fri 21st: 722 * 34%
fat: 34.47g
|
protein: 49.02g
|
carbs: 57.65g
- -
Thu 20th: 906 * 43%
fat: 35.30g
|
protein: 63.57g
|
carbs: 85.32g
1894*  988
Wed 19th: 605 * 29%
fat: 19.91g
|
protein: 70.87g
|
carbs: 39.66g
1907*  1302
Tue 18th: 1167 * 56%
fat: 39.55g
|
protein: 49.28g
|
carbs: 142.50g
1907*  740
Mon 17th: 765 * 36%
fat: 22.26g
|
protein: 34.13g
|
carbs: 118.54g
2082*  1317

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