tifer313's Journal, 03 February 2013

169.8 lb Lost so far: 52.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 65.57g | Prot: 42.30g | Carb: 118.94g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kernel Seasons Ranch Seasoning, Peeled Baby-cut Carrots, Cucumber (with Peel), Kiwi Fruit. Dinner: Simply Kraft Light Sour Cream, Green Bell Pepper, Red Bell Pepper, Yellow Sweet Peppers , Lettuce, Chipotle Ranch Dressing, Tomatoes, Ground Turkey, Whole Kernal Sweet Corn, Black Beans, White Rice (Long-Grain, Cooked). more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...