GMARTELLO's Journal, 02 February 2013

232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE,  STARKIST TUNA, NATURES OWN 50,  DIET LEMONADE, LIGHT MAYO, TOMATO. Dinner: DIET ROOT BEER,  DIET LEMONADE, FRIED OKRA, CREAMER, EQUAL, COFFEE, BUTTER BEANS, MASHED POTATOES AND GRAVY, ROAST BEEF AND GRAVY. Snacks/Other: LANCE NEKOTS, PISTACHIO NUTS, MILLIONAIRE PIE, LANCE CHIVES CRACKERS, LANCE TOAST CHEE,  SKINNY COW. more...

3521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...