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GMARTELLO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 395 * 20%
fat: 13.50g
|
protein: 17.24g
|
carbs: 56.00g
- -
Tue 18th: 1980 * 99%
fat: 86.91g
|
protein: 89.63g
|
carbs: 222.22g
- -
Mon 17th: 2523 * 126%
fat: 145.13g
|
protein: 95.03g
|
carbs: 222.19g
- -
Sun 16th: 1934 * 97%
fat: 77.97g
|
protein: 105.84g
|
carbs: 205.24g
- -
Sat 15th: 1755 * 88%
fat: 83.16g
|
protein: 89.17g
|
carbs: 156.50g
- -
Fri 14th: 1292 65%
fat: 44.21g
|
protein: 95.96g
|
carbs: 123.39g
- -
Thu 13th: 2342 * 117%
fat: 129.78g
|
protein: 56.65g
|
carbs: 259.12g
- -
Wed 12th: 1760 * 88%
fat: 70.93g
|
protein: 68.71g
|
carbs: 225.42g
3227  1467
Tue 11th: 1787 * 89%
fat: 73.94g
|
protein: 111.61g
|
carbs: 182.68g
3067*  1280
Mon 10th: 1815 * 91%
fat: 93.60g
|
protein: 83.21g
|
carbs: 184.09g
3221  1406
Sun 9th: 1587 * 79%
fat: 63.76g
|
protein: 55.98g
|
carbs: 221.79g
3122*  1535
Sat 8th: 2023 * 101%
fat: 69.30g
|
protein: 94.96g
|
carbs: 280.09g
3210*  1187
Fri 7th: 1601 * 80%
fat: 71.95g
|
protein: 61.04g
|
carbs: 195.19g
3127*  1526
Thu 6th: 2623 * 131%
fat: 130.76g
|
protein: 145.52g
|
carbs: 224.14g
3138*  515
Wed 5th: 1690 * 84%
fat: 77.78g
|
protein: 44.22g
|
carbs: 232.76g
3225  1535
Tue 4th: 2000 * 100%
fat: 87.26g
|
protein: 75.25g
|
carbs: 252.13g
3381*  1381
Mon 3rd: 2076 * 104%
fat: 96.47g
|
protein: 76.90g
|
carbs: 233.40g
3119*  1043
Sun 2nd: 1841 * 92%
fat: 73.69g
|
protein: 129.60g
|
carbs: 168.12g
3381*  1540
Sat 1st: 2272 * 114%
fat: 102.73g
|
protein: 103.62g
|
carbs: 249.93g
3185  913
January 2014
Fri 31st: 2015 * 101%
fat: 100.86g
|
protein: 94.01g
|
carbs: 213.56g
3261*  1246

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