GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast: SPLENDA, CREAMER,  BURGER KING BACON EGG CHEESE CROISSANWICH, DECAF COFFEE. Lunch: EQUAL, COFFEE, ARMOUR VIENNA SAUSAGE, CREAMER, SUBWAY CHICKEN BREAST SANDWICH, DIET DR PEPPER. Dinner: AMERICAN CHEESE, MUSTARD, TOMATO, WHEAT BREAD, TURKEY, DIET PEPSI, HAM. Snacks/Other: LANCE MALT CRACKERS, Chewy 90 Calorie Lowfat Granola Bars - S'mores, BIT OF HONEY, NAVEL ORANGE, POPCORN, FIG NEWTON, NATURE VALLEY PEANUT BAR, FRITO LAY PEANUT CRACKERS. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported xohhjeez's Journal Entry.
JB Lowe recorded a Weigh In at 174.0 lb.
kwmurrell recorded a Weigh In at 188.0 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 200.6 lb.
puseletsokekana joined challenge Walking everyday.
atsutter recorded a Weigh In at 136.0 lb.
roxygr2172 recorded a Journal Entry.
mikelaher updated their Exercise Diary.