GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast: SPLENDA, DECAF COFFEE, CREAMER,  BURGER KING BACON EGG CHEESE CROISSANWICH. Lunch: COFFEE, EQUAL, ARMOUR VIENNA SAUSAGE, CREAMER, DIET DR PEPPER, SUBWAY CHICKEN BREAST SANDWICH. Dinner: AMERICAN CHEESE, DIET PEPSI, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Snacks/Other: POPCORN, LANCE MALT CRACKERS, Chewy 90 Calorie Lowfat Granola Bars - S'mores, NAVEL ORANGE, FIG NEWTON, NATURE VALLEY PEANUT BAR, BIT OF HONEY, FRITO LAY PEANUT CRACKERS. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.0 lb.
rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
annieozzy commented on their Journal Entry.
Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.