GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast:  BURGER KING BACON EGG CHEESE CROISSANWICH, DECAF COFFEE, CREAMER, SPLENDA. Lunch: ARMOUR VIENNA SAUSAGE, DIET DR PEPPER, SUBWAY CHICKEN BREAST SANDWICH, COFFEE, EQUAL, CREAMER. Dinner: TURKEY, WHEAT BREAD, TOMATO, MUSTARD, HAM, DIET PEPSI, AMERICAN CHEESE. Snacks/Other: NAVEL ORANGE, FIG NEWTON, BIT OF HONEY, POPCORN, FRITO LAY PEANUT CRACKERS, NATURE VALLEY PEANUT BAR, LANCE MALT CRACKERS, Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Hamdi Elmi supported Lupelopez92's Weigh In.
dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.