GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast:  BURGER KING BACON EGG CHEESE CROISSANWICH, DECAF COFFEE, CREAMER, SPLENDA. Lunch: ARMOUR VIENNA SAUSAGE, DIET DR PEPPER, SUBWAY CHICKEN BREAST SANDWICH, COFFEE, EQUAL, CREAMER. Dinner: TURKEY, WHEAT BREAD, TOMATO, MUSTARD, HAM, DIET PEPSI, AMERICAN CHEESE. Snacks/Other: NAVEL ORANGE, FIG NEWTON, BIT OF HONEY, POPCORN, FRITO LAY PEANUT CRACKERS, NATURE VALLEY PEANUT BAR, LANCE MALT CRACKERS, Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 4.7 lb a week

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