GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast: CREAMER, SPLENDA,  BURGER KING BACON EGG CHEESE CROISSANWICH, DECAF COFFEE. Lunch: CREAMER, ARMOUR VIENNA SAUSAGE, SUBWAY CHICKEN BREAST SANDWICH, EQUAL, DIET DR PEPPER, COFFEE. Dinner: DIET PEPSI, AMERICAN CHEESE, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - S'mores, BIT OF HONEY, LANCE MALT CRACKERS, NAVEL ORANGE, POPCORN, FRITO LAY PEANUT CRACKERS, NATURE VALLEY PEANUT BAR, FIG NEWTON. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

SalsaDiva recorded a Journal Entry and a Weigh In at 209.0 lb.
Bethlauren8 commented on jmb3450's Journal Entry.
kirkdouglas recorded a Weigh In at 277.0 lb.
EtelFerreira recorded a Weigh In at 216.1 lb.
snezica commented on jmb3450's Journal Entry.
kram recorded a Weigh In at 232.6 lb.
LindaLee14 commented on jmb3450's Journal Entry.
Glenn Timmerman updated their Food Diary.