GMARTELLO's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
230.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
2619 kcal Fat: 110.50g | Prot: 106.61g | Carb: 311.38g.   Breakfast:  BURGER KING BACON EGG CHEESE CROISSANWICH, DECAF COFFEE, CREAMER, SPLENDA. Lunch: ARMOUR VIENNA SAUSAGE, DIET DR PEPPER, SUBWAY CHICKEN BREAST SANDWICH, COFFEE, EQUAL, CREAMER. Dinner: TURKEY, WHEAT BREAD, TOMATO, MUSTARD, HAM, DIET PEPSI, AMERICAN CHEESE. Snacks/Other: NAVEL ORANGE, FIG NEWTON, BIT OF HONEY, POPCORN, FRITO LAY PEANUT CRACKERS, NATURE VALLEY PEANUT BAR, LANCE MALT CRACKERS, Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...
3571 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported dee1965's Journal Entry.
Solyvalen commented on Eduardhec's Weigh In.
FiveTwoCowboy commented on knuckles the mgtow monk's Journal Entry.
mskestrela supported designlove's Journal Entry.
designlove recorded a Journal Entry.
iulani updated their Food Diary.
B julie recorded a Weigh In at 225.0 lb.
PhillySue commented on NavymomT's Journal Entry.