GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, DECAF COFFEE, CHEDDAR CHEESE, CREAMER, AMERICAN CHEESE, SPLENDA. Lunch: FRENCH FRIED POTATOS, COFFEE, CHICKEN CLUB SANDWICH, CREAMER, EQUAL, KETCHUP. Dinner: HAM, WHOLE WHEAT BREAD, NATURES OWN 50, HELLMANNS LIGHT MAYO, BUTTER, HAM, TURKEY, BANANA, DIET PEPSI, AMERICAN CHEESE, YEAST ROLLS. Snacks/Other: FRITO LAY PEANUT CRACKERS, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR,  CIRCUS PEANUTS, OATMEAL CREME CAKE, ALMONDS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

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