GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, DECAF COFFEE, AMERICAN CHEESE, CREAMER, CHEDDAR CHEESE, SPLENDA. Lunch: KETCHUP, CHICKEN CLUB SANDWICH, CREAMER, FRENCH FRIED POTATOS, EQUAL, COFFEE. Dinner: NATURES OWN 50, HELLMANNS LIGHT MAYO, HAM, TURKEY, BANANA, YEAST ROLLS, AMERICAN CHEESE, DIET PEPSI, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: ALMONDS, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR, FRITO LAY PEANUT CRACKERS, OATMEAL CREME CAKE,  CIRCUS PEANUTS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

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