GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, SPLENDA, DECAF COFFEE, CREAMER, AMERICAN CHEESE, CHEDDAR CHEESE. Lunch: COFFEE, EQUAL, CREAMER, FRENCH FRIED POTATOS, KETCHUP, CHICKEN CLUB SANDWICH. Dinner: HAM, WHOLE WHEAT BREAD, BUTTER, DIET PEPSI, AMERICAN CHEESE, HAM, TURKEY, YEAST ROLLS, NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Snacks/Other: NATURE VALLEY PEANUT BAR, LANCE TOAST CHEE, FRITO LAY PEANUT CRACKERS, OATMEAL CREME CAKE, ALMONDS,  CIRCUS PEANUTS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 2.3 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Hipaagrammy's Journal Entry.
Jipper500 updated their Food Diary.
Deborahg382 recorded a Journal Entry.
slowlandscapes recorded a Weight Entry at 178.0 lb.
j4065381 recorded a Journal Entry and a Weight Entry at 142.9 lb.
fatsteve recorded a Weight Entry at 173.0 lb.
iWtPeopleToLikeMe recorded a Weight Entry at 172.6 lb.
sharletagraham recorded a Journal Entry.