GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, SPLENDA, DECAF COFFEE, CREAMER, AMERICAN CHEESE, CHEDDAR CHEESE. Lunch: COFFEE, EQUAL, CREAMER, FRENCH FRIED POTATOS, KETCHUP, CHICKEN CLUB SANDWICH. Dinner: HAM, WHOLE WHEAT BREAD, BUTTER, DIET PEPSI, AMERICAN CHEESE, HAM, TURKEY, YEAST ROLLS, NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Snacks/Other: NATURE VALLEY PEANUT BAR, LANCE TOAST CHEE, FRITO LAY PEANUT CRACKERS, OATMEAL CREME CAKE, ALMONDS,  CIRCUS PEANUTS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 2.3 lb a week

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pondlady51 submitted a diet Tip.
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