GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, DECAF COFFEE, CHEDDAR CHEESE, CREAMER, AMERICAN CHEESE, SPLENDA. Lunch: FRENCH FRIED POTATOS, COFFEE, CHICKEN CLUB SANDWICH, CREAMER, EQUAL, KETCHUP. Dinner: HAM, WHOLE WHEAT BREAD, NATURES OWN 50, HELLMANNS LIGHT MAYO, BUTTER, HAM, TURKEY, BANANA, DIET PEPSI, AMERICAN CHEESE, YEAST ROLLS. Snacks/Other: FRITO LAY PEANUT CRACKERS, LANCE TOAST CHEE, NATURE VALLEY PEANUT BAR,  CIRCUS PEANUTS, OATMEAL CREME CAKE, ALMONDS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 recorded a Weigh In at 182.0 lb.
Glaun updated their Exercise Diary.
carmenpang supported skwhite's Journal Entry.
Olushkadar recorded a Weigh In at 115.9 lb.
robrojas recorded a Weigh In at 195.5 lb.
HCB commented on skwhite's Journal Entry.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.