GMARTELLO's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3349 kcal Fat: 156.81g | Prot: 137.56g | Carb: 380.30g.   Breakfast: NATURES OWN 50, SPLENDA, DECAF COFFEE, CREAMER, AMERICAN CHEESE, CHEDDAR CHEESE. Lunch: COFFEE, EQUAL, CREAMER, FRENCH FRIED POTATOS, KETCHUP, CHICKEN CLUB SANDWICH. Dinner: HAM, WHOLE WHEAT BREAD, BUTTER, DIET PEPSI, AMERICAN CHEESE, HAM, TURKEY, YEAST ROLLS, NATURES OWN 50, HELLMANNS LIGHT MAYO, BANANA. Snacks/Other: NATURE VALLEY PEANUT BAR, LANCE TOAST CHEE, FRITO LAY PEANUT CRACKERS, OATMEAL CREME CAKE, ALMONDS,  CIRCUS PEANUTS. more...
3240 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 216.8 lb.
Diablo360x commented on mskestrela's Journal Entry.
ofdwolf supported philmck's Journal Entry.
sweetheartgreen and LadyinDenim are now buddies.
mikeclig recorded a Journal Entry and a Weigh In at 218.3 lb.
Sugar Waffle supported CatHerder's Journal Entry.
Adrasteia recorded a Weigh In at 166.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 136.5 lb.