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GMARTELLO's Exercise Diary, 02 February 2013


 date:

Total Calories: 3521kcal

This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1860kcal
  Sleeping 8 hours 797kcal
  Desk Work 2 hours 332kcal
  Walking (exercise) - 3.5/mph 1 hour 421kcal
  Resting 1 hour 111kcal


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GMARTELLO's Food Diary

02 February 2013

Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: CREAMER, DECAF COFFEE, EGGS, NATURES OWN 50, SCHWAN'S BACON, SPLENDA, WATER. Lunch:  DIET LEMONADE, STARKIST TUNA, COFFEE, CREAMER, EQUAL, LIGHT MAYO, NATURES OWN 50, TOMATO. Dinner:  DIET LEMONADE, BUTTER BEANS, COFFEE, CREAMER, DIET ROOT BEER, EQUAL, FRIED OKRA, MASHED POTATOES AND GRAVY, ROAST BEEF AND GRAVY. Snacks/Other:  SKINNY COW, LANCE CHIVES CRACKERS, LANCE NEKOTS, LANCE TOAST CHEE, MILLIONAIRE PIE, PISTACHIO NUTS.