Weigh In record (no journal entry) for 02 February 2013
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159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2236 kcal
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Fat: 69.87g | Prot: 72.91g | Carb: 305.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours and 10 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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