Weigh In record (no journal entry) for 01 February 2013
|
159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2130 kcal
|
Fat: 56.16g | Prot: 63.63g | Carb: 359.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mini Melton Mowbray Pork Pie, Apples, Bananas. Dinner: Frozen Yoghurt, Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Multigrain Bread, Shortbread. more...
|
|
2672 kcal
|
Activities & Exercise:
Shopping - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|