djs2512's Journal, 03 February 2013

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 95.05g | Prot: 108.91g | Carb: 435.37g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Multigrain Bread, Shortbread. more...

3332 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...