epetro's Journal, 01 February 2013

175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Cooked Lentils, Pulled Smoked Pork Slider. Snacks/Other: Beer. more...

2425 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...