epetro's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
454 kcal Fat: 18.97g | Prot: 16.29g | Carb: 52.38g.   Breakfast: Ramen Noodles with Roast Chicken Flavor, Egg. more...
on diet epetro's own diet   gaining 2.8 lb a week

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