epetro's Exercise Diary

Time spent Cals
24 hrs 2425
Activity & Exercise 8 hrs 1150
7 hrs
875
1 hr
275
Sleep/Rest 16 hrs 1275
7 hrs
525
Resting
9 hrs
750
This is some of my exercise.
Following: epetro's own diet.

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epetro's Food Diary

01 February 2013

Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast:  2% Fat Milk, Grape Nuts. Lunch:  Cooked Lentils, Pulled Smoked Pork Slider. Snacks/Other:  Beer.