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Community > Members > epetro > Diet Calendar > 01 February 2013

epetro's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2425kcal
This is some of my exercise.
Following: epetro's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 750kcal
  Sleeping 7 hours 525kcal
  Desk Work 7 hours 875kcal
  Walking (moderate) - 3/mph 1 hour 275kcal


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epetro's Food Diary

01 February 2013

Fat: 55.56g | Prot: 42.15g | Carb: 213.91g.   Breakfast: 2% Fat Milk, Grape Nuts. Lunch: Cooked Lentils, Pulled Smoked Pork Slider. Snacks/Other: Beer.
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