Weigh In record (no journal entry) for 01 February 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1150 kcal
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Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.
Breakfast: lara bar, blueberry juice, Kefir. Lunch: honey, rosemary almonds, green beans, chicken broth, chicken breast. Dinner: baby swiss, little smokies, carrots. more...
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2282 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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tessa's weight history
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