tessa's Journal, 30 January 2013

Its been a while since I've been on here. Lots of stuff has happened to me in the last 2 years. I got a real nasty intestinal infection and lost 70#s in a few months. I completely changed my eating habits. I gave up sugar and starches and have kept the weight off until now. For whatever reason I feel the need to sabotage myself and gain the weight back. I stopped working out and began to eat more and more. I am a food addict. When you have to hide it from others you have a problem. I am ashamed. I'm going to get married for the first time in a few months and my wedding dress is too tight. Not cool at all. I have to lose this weight super fast. I keep putting it off and putting it off. Now I have 3 months to do it. So its hard core exercise and less food until I lose 30#s. Wish me luck!

Diet Calendar Entries for 30 January 2013:
1444 kcal Fat: 81.25g | Prot: 74.60g | Carb: 114.08g.   Breakfast: blueberry juice, sugar free peanut butter, lara bar, Kefir. Lunch: chicken breast, lettuce, mayo, apple. Dinner: almonds, salsa, baby spinach, bacon. more...
2653 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet  



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