tessa's Journal, 01 February 2013

feeling pretty good today. Going to do a belly dancer workout tonight. should be pretty fun. You are what you eat. trying to eat cleaner and cut out the processed foods although I ate some sausages for dinner. lost 2#s from yesterday! Yay!

Diet Calendar Entries for 01 February 2013:
1150 kcal Fat: 58.13g | Prot: 60.91g | Carb: 102.08g.   Breakfast: blueberry juice, Kefir, lara bar. Lunch: chicken breast, rosemary almonds, chicken broth, green beans, honey. Dinner: little smokies, baby swiss, carrots. more...
2282 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tessa's own diet  



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