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tessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: - - 1889 -
Fri 8th: 1499 -
fat: 103.39g
|
protein: 75.66g
|
carbs: 67.66g
2460  961
Thu 7th: 1340 -
fat: 55.15g
|
protein: 68.61g
|
carbs: 86.36g
2195  855
Wed 6th: 1366 * -
fat: 91.15g
|
protein: 78.82g
|
carbs: 54.31g
2406  1040
Fri 1st: 1150 -
fat: 58.13g
|
protein: 60.91g
|
carbs: 102.08g
2282  1132
January 2013
Thu 31st: 1029 -
fat: 55.59g
|
protein: 80.57g
|
carbs: 47.72g
2434  1405
Wed 30th: 1444 -
fat: 81.25g
|
protein: 74.60g
|
carbs: 114.08g
2653  1209
Tue 29th: 873 -
fat: 32.53g
|
protein: 69.21g
|
carbs: 75.62g
2250  1377
July 2010
Sat 3rd: 1598 -
fat: 57.36g
|
protein: 44.33g
|
carbs: 194.40g
2393  795
Thu 1st: 1512 -
fat: 53.80g
|
protein: 73.25g
|
carbs: 194.13g
2644  1132
July 2009
Thu 9th: 1378 -
fat: 56.99g
|
protein: 66.49g
|
carbs: 160.99g
2582  1204
Wed 8th: 1395 -
fat: 39.37g
|
protein: 45.95g
|
carbs: 163.59g
3241  1846
Tue 7th: 1635 -
fat: 64.23g
|
protein: 95.81g
|
carbs: 181.21g
2944  1309
Mon 6th: 1437 -
fat: 47.11g
|
protein: 84.78g
|
carbs: 177.95g
2387*  950
September 2008
Mon 15th: 1281 -
fat: 63.84g
|
protein: 35.51g
|
carbs: 131.26g
2716  1435
Fri 12th: 918 * -
fat: 20.40g
|
protein: 15.43g
|
carbs: 117.43g
2473  1555
Wed 10th: 1693 -
fat: 65.62g
|
protein: 56.61g
|
carbs: 186.48g
3328*  1635
Tue 9th: 1908 -
fat: 78.80g
|
protein: 47.80g
|
carbs: 181.91g
3713  1805
Mon 8th: 1420 -
fat: 48.73g
|
protein: 46.21g
|
carbs: 204.21g
2850  1430
Sun 7th: 1301 -
fat: 51.34g
|
protein: 37.84g
|
carbs: 173.85g
3060  1759

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