Weigh In record (no journal entry) for 01 February 2013
|
132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1532 kcal
|
Fat: 45.28g | Prot: 79.20g | Carb: 183.76g.
Breakfast: Demerara Sugar, Strawberry Jelly, Plain or Buttermilk Biscuits, Regular 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Chunky Hearty Ham Soup. Dinner: Greek Salad (Half Portion), Artisan French Baguette, All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2279 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 32 minutes, Sitting - 9 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking, 4.24m, 3.6mph - 1 hour and 13 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|