monkrf's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 74.76g | Prot: 61.63g | Carb: 164.30g.   Breakfast: Butter (Salted), Brown Sugar, Extra Virgin Coconut Oil, Old Fashioned Oats, 12 Grain Specialty Bread (Nature's Own), Demerara Sugar. Dinner: Cooked Green Peas, Cooked Yellow Corn, Mashed Potato (from Fresh), Beef or Meat Gravy, Extra Lean Ground Beef, Rye Bread, Chicken Noodle Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2037 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 134.5 lb.
monkrf recorded a Weigh In at 134.0 lb.
monkrf recorded a Weigh In at 134.2 lb.
monkrf recorded a Weigh In at 134.5 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Nobar commented on lovergirl654's Journal Entry.
krazeee recorded a Weigh In at 247.1 lb.
lovergirl654 supported Eric Covington's Journal Entry.
helenapatra supported cdinkle's Journal Entry.
tedneckowicz recorded a Weigh In at 165.0 lb.
Patti No Cake commented on cdinkle's Journal Entry.
imcdermo recorded a Weigh In at 143.6 lb.
MJD96 updated their Food Diary.