monkrf's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
133.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 74.76g | Prot: 61.63g | Carb: 164.30g.   Breakfast: Demerara Sugar, 12 Grain Specialty Bread (Nature's Own), Butter (Salted), Brown Sugar, Extra Virgin Coconut Oil, Old Fashioned Oats. Dinner: Rye Bread, Chicken Noodle Soup, Cooked Green Peas, Cooked Yellow Corn, Mashed Potato (from Fresh), Beef or Meat Gravy, Extra Lean Ground Beef. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2037 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 0.1 lb a week

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