Weigh In record (no journal entry) for 01 February 2013
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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1248 kcal
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Fat: 49.90g | Prot: 145.28g | Carb: 49.14g.
Breakfast: 98% Fat Free Turkey Lunch Meat, American Cheese. Lunch: Green Leaf Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Salmon. Dinner: Tilapia (Fish), American Cheese, Roast Beef (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned), Scallops. Snacks/Other: Cookie. more...
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2489 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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