DarthMcYoda128's Journal, 15 February 2013

Increases muscle mass. Overall bw stayed the same. About to begin my own experimental nutrient/exercise cycling program. Aiming to alternate fat loss and muscle gain focus, but achieve varying degrees of both each week!
182.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
928 kcal Fat: 23.83g | Prot: 145.65g | Carb: 22.79g.   Breakfast: turkey sausage links (brown & serve). Lunch: American Cheese, Tuna in Water (Canned). Dinner: Cauliflower, Tilapia (Fish) (Cooked, Dry Heat), High Protein TVP (Textured Vegetable Protein), 100% Whey Protein Powder - Chocolate, Anaconda Anabolic Load. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

caitybee103 recorded a Weigh In at 180.7 lb.
Hipaagrammy supported aajunior29's Weigh In.
Kreed13 recorded a Weigh In at 204.2 lb.
Epgross63 recorded a Journal Entry and a Weigh In at 248.8 lb.
aajunior29 recorded a Weigh In at 187.0 lb.
nassima recorded a Weigh In at 209.2 lb.
bonfire01 recorded a Weigh In at 251.3 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.