DarthMcYoda128's Journal, 15 February 2013

Increases muscle mass. Overall bw stayed the same. About to begin my own experimental nutrient/exercise cycling program. Aiming to alternate fat loss and muscle gain focus, but achieve varying degrees of both each week!
182.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
928 kcal Fat: 23.83g | Prot: 145.65g | Carb: 22.79g.   Breakfast: turkey sausage links (brown & serve). Lunch: American Cheese, Tuna in Water (Canned). Dinner: Cauliflower, Tilapia (Fish) (Cooked, Dry Heat), High Protein TVP (Textured Vegetable Protein), 100% Whey Protein Powder - Chocolate, Anaconda Anabolic Load. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

DarthMcYoda128 updated their Exercise Diary.
DarthMcYoda128 recorded a Weigh In at 192.0 lb.
DarthMcYoda128 recorded a Weigh In at 193.0 lb.
DarthMcYoda128 recorded a Weigh In at 193.0 lb.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

Sijiali supported Ninahad's Weigh In.
Sven_DP recorded a Weigh In at 177.5 lb.
paulawad recorded a Weigh In at 175.5 lb.
pastorbob54 recorded a Weigh In at 236.4 lb.
Nancy april recorded a Weigh In at 179.5 lb.
aliss90 recorded a Weigh In at 155.4 lb.
ThatJasonR recorded a Weigh In at 147.7 lb.
Cluster21 recorded a Weigh In at 173.0 lb.