DarthMcYoda128's Journal, 15 February 2013

Increases muscle mass. Overall bw stayed the same. About to begin my own experimental nutrient/exercise cycling program. Aiming to alternate fat loss and muscle gain focus, but achieve varying degrees of both each week!
182.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
928 kcal Fat: 23.83g | Prot: 145.65g | Carb: 22.79g.   Breakfast: turkey sausage links (brown & serve). Lunch: Tuna in Water (Canned), American Cheese. Dinner: 100% Whey Protein Powder - Chocolate, Cauliflower, Anaconda Anabolic Load, High Protein TVP (Textured Vegetable Protein), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
2674 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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