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Increases muscle mass. Overall bw stayed the same. About to begin my own experimental nutrient/exercise cycling program. Aiming to alternate fat loss and muscle gain focus, but achieve varying degrees of both each week!
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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928 kcal
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Fat: 23.83g | Prot: 145.65g | Carb: 22.79g.
Breakfast: turkey sausage links (brown & serve). Lunch: American Cheese, Tuna in Water (Canned). Dinner: Cauliflower, High Protein TVP (Textured Vegetable Protein), Tilapia (Fish) (Cooked, Dry Heat), Anaconda Anabolic Load, 100% Whey Protein Powder - Chocolate. Snacks/Other: 100% Whey Protein Powder - Chocolate. more...
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2674 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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