DarthMcYoda128's Journal, 27 January 2013

Beginning Xtreme fatloss challenge.

5 cycles of:
Cheat day
Fast Day
Shake Day
Moderate Carb Day
Protein only depletion day

Not sure about the exercise plan that goes with it. May need to do some adaptations to match my equipment.

Expected weight loss over 25 days - 15 to 20
Goal weight loss over 25 days - 25

Recommended to take 5 weeks off after completing program.

Afterwards, will switch to 3days/week weight training and 2-3 days/week cardio. 5 weeks of healthy eating based in green vegetables and other slow-burn carbs, minimal simple carbs (other than cheat days) and protein at every meal.

Depending on proximity to goal weight, I may do a second round. If I lose 35lbs over the course of the 10 weeks, no second round.

Diet Calendar Entries for 27 January 2013:
3051 kcal Fat: 133.32g | Prot: 117.96g | Carb: 354.46g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Reese's Puffs Cereal, Almond Breeze - Unsweetened Vanilla, Tomatoes, Avocados. Lunch: Banquet Turkey Pot Pie, Lite Whipped Topping, Ice Cream, Reese's Peanut Butter Cup. Dinner: Shredded Part-skim Milk Mozzarella, Fettuccine. Snacks/Other: Cheesy Gordita Crunch, sushi, Beefy Nacho Burrito, fried rice. more...
2505 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

DarthMcYoda128 recorded a Weigh In at 198.0 lb.
DarthMcYoda128 recorded a Weigh In at 198.5 lb.
DarthMcYoda128 recorded a Weigh In at 199.0 lb.
DarthMcYoda128 recorded a Weigh In at 210.0 lb.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Rockiesfan's Journal Entry.
lettygaylor commented on glen's Journal Entry.
bak426 updated their Exercise Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.
Meddo Goldenhart added g8rmomof2's Mocha Fluff recipe to their cook book.
davebaughman supported DianneGardner's Journal Entry.