DarthMcYoda128's Journal, 27 January 2013

Beginning Xtreme fatloss challenge.

5 cycles of:
Cheat day
Fast Day
Shake Day
Moderate Carb Day
Protein only depletion day

Not sure about the exercise plan that goes with it. May need to do some adaptations to match my equipment.

Expected weight loss over 25 days - 15 to 20
Goal weight loss over 25 days - 25

Recommended to take 5 weeks off after completing program.

Afterwards, will switch to 3days/week weight training and 2-3 days/week cardio. 5 weeks of healthy eating based in green vegetables and other slow-burn carbs, minimal simple carbs (other than cheat days) and protein at every meal.

Depending on proximity to goal weight, I may do a second round. If I lose 35lbs over the course of the 10 weeks, no second round.

Diet Calendar Entries for 27 January 2013:
3051 kcal Fat: 133.32g | Prot: 117.96g | Carb: 354.46g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Tomatoes, Avocados, Reese's Puffs Cereal, Mozzarella Cheese (Part Skim Milk). Lunch: Ice Cream, Reese's Peanut Butter Cup, Banquet Turkey Pot Pie, Lite Whipped Topping. Dinner: Fettuccine, Shredded Part-skim Milk Mozzarella. Snacks/Other: sushi, Cheesy Gordita Crunch, fried rice, Beefy Nacho Burrito. more...
2505 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...



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