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Beginning Xtreme fatloss challenge.
5 cycles of:
Cheat day
Fast Day
Shake Day
Moderate Carb Day
Protein only depletion day
Not sure about the exercise plan that goes with it. May need to do some adaptations to match my equipment.
Expected weight loss over 25 days - 15 to 20
Goal weight loss over 25 days - 25
Recommended to take 5 weeks off after completing program.
Afterwards, will switch to 3days/week weight training and 2-3 days/week cardio. 5 weeks of healthy eating based in green vegetables and other slow-burn carbs, minimal simple carbs (other than cheat days) and protein at every meal.
Depending on proximity to goal weight, I may do a second round. If I lose 35lbs over the course of the 10 weeks, no second round.
Diet Calendar Entries for 27 January 2013:
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3051 kcal
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Fat: 133.32g | Prot: 117.96g | Carb: 354.46g.
Breakfast: Tomatoes, Avocados, Mozzarella Cheese (Part Skim Milk), Almond Breeze - Unsweetened Vanilla, Reese's Puffs Cereal. Lunch: Lite Whipped Topping, Ice Cream, Reese's Peanut Butter Cup, Banquet Turkey Pot Pie. Dinner: Fettuccine, Shredded Part-skim Milk Mozzarella. Snacks/Other: Cheesy Gordita Crunch, Beefy Nacho Burrito, fried rice, sushi. more...
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2505 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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