hear48's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, Diesel whey protein, cocoa. Lunch: bran bread, raspberries, blueberries,  schneiders fat free smoked ham, kraft chunky peanut butter, pita break,  mixed vegetable salad. Dinner: curry barley chicken pilaf, orange, diced chicken breast. Snacks/Other: stevia, diet coke, cocoa, skim milk, coffee with milk. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported cyclist's Journal Entry.
Rusti updated their Food Diary.
sherwoodsangel recorded a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.
Michael_P recorded a Weigh In at 213.0 lb.
Murph Hawking recorded a Weigh In at 154.3 lb.
IvenTheRed recorded a Weigh In at 146.0 lb.