hear48's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1245 kcal Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: coffee, skim milk, cocoa, Diesel whey protein. Lunch: bran bread, raspberries,  schneiders fat free smoked ham, blueberries,  mixed vegetable salad, pita break, kraft chunky peanut butter. Dinner: curry barley chicken pilaf, orange, diced chicken breast. Snacks/Other: coffee with milk, diet coke, skim milk, cocoa, stevia. more...
2495 kcal Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet   gaining 1.8 lb a week

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