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Yeah! 7 pounds in January!
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1634 kcal
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Fat: 63.26g | Prot: 104.84g | Carb: 174.74g.
Breakfast: coffee, Diesel whey protein, grapes, caribbean flavour mixed fruit, pineapple. Lunch: 3 Cheese Pizza Shredded Cheese, curry barley chicken pilaf. Dinner: date dessert, tomato, croutons, salad dressing, egg, turkey breast, diced ham, salad. Snacks/Other: just minis muesli, peanut butter, coke zero. more...
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losing 7.0 lb a week
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